You don’t have to be grateful that it isn’t worse.
read it again, and again, and again.
somebody, somewhere, always has it worse than you. there is one person on this planet that has it the worst of all, and that person is NOT the only person allowed to be unhappy with their lot.
if things are bad for you, they are bad for you. period.
This goes for trauma as well. A lot of times survivors get trapped in a cycle of minimizing/diminishing their trauma because “other people have it worse” – but there is no hierarchy of trauma. There is no ranking system for which traumas are “better” or “worse.” Your trauma is valid. Period.
As a therapist, lemme just say: almost every trauma survivor I’ve ever had has at some point said “But I didn’t have it as bad as some people” and then talked about how other types of trauma are worse. Even my most-traumatized, most-abused, most psychologically-injured clients say this.
The ones who were cheated on, abandoned, and neglected say this. The ones who were in dangerous accidents/disasters say this. The ones who were horrifyingly sexually abused say this. The ones who were brutally beaten say this. The ones who were psychologically tortured for decades say this. What does that tell you? That one of the typical side-effects of trauma is to make you believe that you are unworthy of care.
Don’t buy into it, because it’s nonsense. It doesn’t matter if someone else had it “worse.” Every person who experiences a trauma deserves to get the attention and care they need to heal from it.